The Journey Through the Woods: A Wellness Perspective

It is not the summit that is the reward,
it is the journey through the woods.
– H. Ro Irwin-Mayberry

• January HappeningsJanuary 25, 2025
  In January, Breckenridge experiences extreme cold, prompting locals to embrace the season through activities like yoga and hearty meals. The International Snow Sculptures celebrate transformation. Understanding pain is emphasized, noting its complexity and the role of the brain. Mayberry Wellness continues to support the community, focusing on chronic pain management and wellness.
• December HappeningsDecember 2, 2024
  December Happenings! Announces the integration of the monthly newsletter into the Website. Embracing the sunrise chasing season and snowy adventures in Breckenridge. A partnership with Summit County Library bringing free YesYoga classes Dec 13th. Also emphasizes the significance of fascia in body function and offers information about 2025 rates and upcoming workshops at Mayberry Wellness.
• Understanding Fascia-Focused Massage TherapyNovember 30, 2024
  Fascia-Focused Massage Therapy specializes in chronic pain management, injury recovery, and performance enhancement. This therapy targets the fascia system, a connective tissue network critical for body function. Techniques used in this therapy release bound fascia, leading to improved mobility, flexibility, pain reduction, and overall physical ability since its development in 2006.
• SFIJ Article 06/2024October 4, 2024
  To support the journal, please visit the microsite.
• Benefits of Rolfing® Structural IntegrationNovember 4, 2023
  Benefits of Rolfing® Structural Integration.

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