“I am always doing that which I cannot do, in order that I may learn how to do it.”
― Pablo Picasso
Increase Awareness Through Movement.
Rolf Movement® is a guided movement therapy. It improves interoception, which is our sense of what we feel in our body. It helps us overcome our inhibitions (movement dysfunctions) and learn how to move easier in our bodies.
Rolf Movement® increases our awareness of space, range of motion, and confidence in movement.
Yoga is an ancient movement practice from India. Modern Western Yoga is comprised of asanas (poses) and pranayamas (breath work). There is plenty of evidence showing a Yoga practice improves wellness.
Yoga helps us gain flexibility, awareness, and resilience in our bodies.
Rolf Movement® & Yoga blended is a synergistic movement journey for the body, mind, and soul. Enhancing the benefits of both Yoga and Rolf Movement® into a therapeutic movement exploration.
Experience self-care through a blended movement class with Rolf Movement® and Yoga.
As with any exercise program, consult your medical professional before starting a new fitness regime.
PRIVATE MOVEMENT CLASS PRICES
| 30 minutes | $65.00 |
| 45 minutes | $95.00 |
| 45 minutes | $95.00 |
| 60 minutes | $115.00 |
Weekly Classes
COMMUNITY
DROP-IN BLENDED MOVEMENT CLASSES
Sign Up for email information on class times, links, and scheduling options.
- FREE FOR EVERYONE
- South Branch Library
About
Mayberry Wellness is goal-focused care in Breckenridge, CO. Specializing in chronic pain management, injury recovery, and athletic performance since 2006. Utilizing Rolfing® Structural Integration, Fascia-Focused Massage Therapy, Manual Lymphatic Drainage, Rolf Movement®, and Yoga.